Optimize Your Immunity Cooking Class & Workshop
Jan
25

Optimize Your Immunity Cooking Class & Workshop

Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods, lifestyle shifts and essential oils. Join Chef Beth and special guest, Danielle Brossart for a live, demonstration-style cooking class and workshop to learn the best foods and products to include for optimal immune support and identify holistic wellness practices to elevate your overall health. Samples and recipes will be provided.

Reserve Your Spot

View Event →

Mediterranean Lifestyle Cooking Class & Workshop
Jun
15

Mediterranean Lifestyle Cooking Class & Workshop

Be inspired to fill your plate with colorful foods, zesty flavors and a variety of wholesome ingredients in the Mediterranean style of cooking. Known for its many health benefits from reducing inflammation to preventing heart disease and delaying dementia, the Mediterranean lifestyle focuses on plant foods, lean proteins and healthy fats to create delicious meals. Learn about the foundational foods and how they can be combined into a sustainable way of meal planning.

Join Chef Beth to learn simple and delicious dishes your whole family will enjoy and time-saving tips for preparation. Samples and recipes will be provided.

More information here.

View Event →
Mediterranean Lifestyle Cooking Class & Workshop
Jun
14

Mediterranean Lifestyle Cooking Class & Workshop

Be inspired to fill your plate with colorful foods, zesty flavors and a variety of wholesome ingredients in the Mediterranean style of cooking. Known for its many health benefits from reducing inflammation to preventing heart disease and delaying dementia, the Mediterranean lifestyle focuses on plant foods, lean proteins and healthy fats to create delicious meals. Learn about the foundational foods and how they can be combined into a sustainable way of meal planning.

Join Chef Beth to learn simple and delicious dishes your whole family will enjoy and time-saving tips for preparation. Samples and recipes will be provided.

More information here.

View Event →
Food and Mood: Nourishment to Elevate Emotional Health and Well-being
Aug
8

Food and Mood: Nourishment to Elevate Emotional Health and Well-being

Have you considered the connection between what you eat and your emotional health? Science links diets high in sugar and processed foods to increased anxiety, depression and other mental health conditions.

Join Chef Beth for this workshop to learn which foods and lifestyle shifts can elevate your emotional health and overall well-being.

The class will wrap-up with a demonstration-style cooking class preparing some delicious, mood-boosting recipes.

*This event is FREE! Space is limited.

View Event →
What’s On Your Plate?
Jul
11

What’s On Your Plate?

Are you overwhelmed by the different “diets” and nutrition fads coming from every direction? Are you looking for real, science-backed information about what to eat?

Join Chef Beth for this workshop to demystify healthy eating patterns for any lifestyle. We will also take a deep dive into food labels and learn about ingredients in our foods and why they are used.

The class will wrap-up with a demonstration-style cooking class preparing some fun, easy, healthful snacks.

*This event is FREE!

Space is limited. Register here.

View Event →
The Whole SHEbang: Women’s Wellness Expo
Apr
1

The Whole SHEbang: Women’s Wellness Expo

First annual The Whole SHEbang Expo!

This Women’s Wellness Expo is an exciting display of women’s wellness resources in Delaware County. You will find information about sexual, physical, mental, emotional, spiritual, and social health and wellness for women, all in a safe and supportive environment.

Enjoy presenters, vendors, food, and community!

Registration is FREE and strongly recommended!

Get optional VIP entry for just $28!

View Event →
Optimize Your Immunity Cooking Class & Workshop Replay
Mar
8

Optimize Your Immunity Cooking Class & Workshop Replay

  • Muncie Delaware County Senior Citizen's Center (map)
  • Google Calendar ICS

Back by popular demand!

Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods and lifestyle shifts. Join Chef Beth for a live, demonstration-style cooking class to learn the best foods to include for optimal immune health and identify holistic wellness practices to elevate your overall health

Any age is welcome to attend. This event is FREE!

View Event →
Intune Integrated Nutrition at the Ballroom Bazaar
Feb
4

Intune Integrated Nutrition at the Ballroom Bazaar

Join Intune Integrated Nutrition with others from the Muncie community for this First Saturday event. Learn more about health coaching with Beth and support local artisans and small businesses. The will be entertainment for the kids and affordable lunch and breakfast options.

Free Admission

View Event →
Use Boundaries to Set Yourself Free: Practicing Self-Care with Food and Relationships
Nov
4

Use Boundaries to Set Yourself Free: Practicing Self-Care with Food and Relationships

This hands-on, interactive workshop will lead you through understanding and identifying the things that are too close and in-the-way. You will learn tools to set realistic and loving boundaries around relationships and food. Feel empowered to go into the holiday season with confidence and clarity.

Tickets for Live Event

Tickets for Virtual Event

View Event →
100 Plant Foods October Challenge
Oct
1
to Oct 31

100 Plant Foods October Challenge

Are you ready for a challenge? This one could change your life and your health. The science is clear: plant-based foods are superfoods. They boost your immune system, help detox the junk, reduce inflammation, balance your hormones and the list goes on... Here’s the challenge - 100 different plant foods during the whole month. Join the Intune Facebook Group or sign up with email to get daily tips, recipes and other awesome tools to meet or exceed your goal. Post pictures and comments of your progress and be entered into a drawing for a $50 Amazon gift card.

*It’s ok to eat dairy, meat and eggs during this challenge. We just want you to realize the amazing benefits of adding more fruit, vegetables, nuts, whole grains, herbs and spices and plant oils.

Sign up here

View Event →