Optimize Your Immunity Cooking Class & Workshop
Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods, lifestyle shifts and essential oils. Join Chef Beth and special guest, Danielle Brossart for a live, demonstration-style cooking class and workshop to learn the best foods and products to include for optimal immune support and identify holistic wellness practices to elevate your overall health. Samples and recipes will be provided.
The Whole SHEbang: Women’s Wellness Expo
You’re invited to The Whole SHEbang Women’s Wellness Expo — a fun, high-vibe wellness event like you’ve never experienced.
Enjoy expert health panels, vendors, food, and community!
Registration is FREE and required to win amazing door prizes!
VIP tickets are available - enjoy all the swag!
Veggie-Centered Food Demo at the Yorktown Farm & Artisan Market
Join Beth at the Yorktown Farm & Artisan Market on Friday, August 29 to learn more about the P.O.P (Power of Produce) Program for kids. Watch a live cooking demo and taste seasonal recipes staring vine-ripened tomatoes.
Veggie-Centered Food Demo at the Yorktown Farm & Artisan Market
Join Beth at the Yorktown Farm & Artisan Market on Friday, July 26 to learn more about the P.O.P (Power of Produce) Program for kids. Watch a live cooking demo and taste seasonal recipes staring fresh Indiana sweet corn.
Veggie-Centered Food Demo at the Yorktown Farm & Artisan Market
Join Beth at the Yorktown Farm & Artisan market on Friday, June 28th to learn more about the P.O.P (Power of Produce) Program for kids. Watch a live cooking demo and check out some veggie-centered recipes that are sure to become family favorites.
Madison County Health Fair
Take a step to better health and wellness by attending the FREE Madison County Health Fair.
Join a sample fitness class, watch a cooking demo, participate in health screenings or join a kid-friendly activity. There is something for everyone.
Mediterranean Lifestyle Cooking Class & Workshop
Be inspired to fill your plate with colorful foods, zesty flavors and a variety of wholesome ingredients in the Mediterranean style of cooking. Known for its many health benefits from reducing inflammation to preventing heart disease and delaying dementia, the Mediterranean lifestyle focuses on plant foods, lean proteins and healthy fats to create delicious meals. Learn about the foundational foods and how they can be combined into a sustainable way of meal planning.
Join Chef Beth to learn simple and delicious dishes your whole family will enjoy and time-saving tips for preparation. Samples and recipes will be provided.
Madison County Health Fair
Take a step to better health and wellness by attending the FREE Madison County Health Fair.
Join a sample fitness class, watch a cooking demo, participate in health screenings or join a kid-friendly activity. There is something for everyone.
Mediterranean Lifestyle Cooking Class & Workshop
Be inspired to fill your plate with colorful foods, zesty flavors and a variety of wholesome ingredients in the Mediterranean style of cooking. Known for its many health benefits from reducing inflammation to preventing heart disease and delaying dementia, the Mediterranean lifestyle focuses on plant foods, lean proteins and healthy fats to create delicious meals. Learn about the foundational foods and how they can be combined into a sustainable way of meal planning.
Join Chef Beth to learn simple and delicious dishes your whole family will enjoy and time-saving tips for preparation. Samples and recipes will be provided.
The Whole SHEbang: Women’s Wellness Expo
You’re invited to The Whole SHEbang Women’s Wellness Expo — a fun, high-vibe wellness event like you’ve never experienced.
Enjoy expert health panels, vendors, food, and community!
Registration is FREE and required to win amazing door prizes!
VIP tickets are available - enjoy all the swag!
Veggie-Centered Food Demo at the Yorktown Farm & Artisan Market
Join Beth at the Yorktown Farm & Artisan Market on Friday, September 8 to learn more about the P.O.P (Power of Produce) Program for kids. Watch a live cooking demo and taste seasonal recipes staring vine-ripened tomatoes.
Food and Mood: Nourishment to Elevate Emotional Health and Well-being
Have you considered the connection between what you eat and your emotional health? Science links diets high in sugar and processed foods to increased anxiety, depression and other mental health conditions.
Join Chef Beth for this workshop to learn which foods and lifestyle shifts can elevate your emotional health and overall well-being.
The class will wrap-up with a demonstration-style cooking class preparing some delicious, mood-boosting recipes.
*This event is FREE! Space is limited.
Veggie-Centered Food Demo at the Yorktown Farm & Artisan Market
Join Beth at the Yorktown Farm & Artisan Market on Friday, August 4 to learn more about the P.O.P (Power of Produce) Program for kids. Watch a live cooking demo and taste seasonal recipes staring Indiana sweet corn.
What’s On Your Plate?
Are you overwhelmed by the different “diets” and nutrition fads coming from every direction? Are you looking for real, science-backed information about what to eat?
Join Chef Beth for this workshop to demystify healthy eating patterns for any lifestyle. We will also take a deep dive into food labels and learn about ingredients in our foods and why they are used.
The class will wrap-up with a demonstration-style cooking class preparing some fun, easy, healthful snacks.
*This event is FREE!
Space is limited. Register here.
Budget Friendly Meal Prep Workshop and Cooking Class
Join Chef Beth for an in-person, demonstration-style cooking class and workshop to learn how to stretch your food dollar and prep multiple meals using healthy, cost-effective ingredients. Join in the discussion and taste new recipes.
This event is FREE!
Registration is recommended and space is limited
Veggie-Centered Recipes at the Yorktown Farm & Artisan Market
Join Beth at the Yorktown Farm & Artisan market on Friday, June 2 to learn more about the P.O.P (Power of Produce) Program for kids, check out some veggie-centered recipes and dig deeper into your Circle of Life
The Whole SHEbang: Women’s Wellness Expo
First annual The Whole SHEbang Expo!
This Women’s Wellness Expo is an exciting display of women’s wellness resources in Delaware County. You will find information about sexual, physical, mental, emotional, spiritual, and social health and wellness for women, all in a safe and supportive environment.
Enjoy presenters, vendors, food, and community!
Registration is FREE and strongly recommended!
Get optional VIP entry for just $28!
Optimize Your Immunity Cooking Class & Workshop Replay
Back by popular demand!
Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods and lifestyle shifts. Join Chef Beth for a live, demonstration-style cooking class to learn the best foods to include for optimal immune health and identify holistic wellness practices to elevate your overall health
Any age is welcome to attend. This event is FREE!
Intune Integrated Nutrition at the Ballroom Bazaar
Join Intune Integrated Nutrition with others from the Muncie community for this First Saturday event. Learn more about health coaching with Beth and support local artisans and small businesses. The will be entertainment for the kids and affordable lunch and breakfast options.
Free Admission
Optimize Your Immunity Cooking Class & Workshop
Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods and lifestyle shifts. Join Chef Beth for a live, demonstration-style cooking class to learn the best foods to include for optimal immune health and identify holistic wellness practices to elevate your overall health
Work-Life Balance Discussion for Entrepreneurs
Join Beth and a panel of experts as they lead a discussion of work-life balance for entrepreneurs.
Use Boundaries to Set Yourself Free: Practicing Self-Care with Food and Relationships
This hands-on, interactive workshop will lead you through understanding and identifying the things that are too close and in-the-way. You will learn tools to set realistic and loving boundaries around relationships and food. Feel empowered to go into the holiday season with confidence and clarity.
Favorite Fall Foods Cooking Class
Welcome in the changing seasons with a meal-time makeover. Learn new fall recipes and time-saving techniques with Chef Beth
100 Plant Foods October Challenge
Are you ready for a challenge? This one could change your life and your health. The science is clear: plant-based foods are superfoods. They boost your immune system, help detox the junk, reduce inflammation, balance your hormones and the list goes on... Here’s the challenge - 100 different plant foods during the whole month. Join the Intune Facebook Group or sign up with email to get daily tips, recipes and other awesome tools to meet or exceed your goal. Post pictures and comments of your progress and be entered into a drawing for a $50 Amazon gift card.
*It’s ok to eat dairy, meat and eggs during this challenge. We just want you to realize the amazing benefits of adding more fruit, vegetables, nuts, whole grains, herbs and spices and plant oils.