Have you considered the connection between what you eat and your emotional health? Science links diets high in sugar and processed foods to increased anxiety, depression and other mental health conditions.

Join Chef Beth for this workshop to learn which foods and lifestyle shifts can elevate your emotional health and overall well-being.

The class will wrap-up with a demonstration-style cooking class preparing some delicious, mood-boosting recipes.

Food samples, recipes and helpful tips will be provided.

On the menu:

• Tomato Avocado Salad

• Kale Quinoa Bowls with Walnuts

• Baked Salmon with Spinach-Herb Chimichurri

• Cranberry Almond Chocolate Bark

This event is FREE but space is limited. Register here.