Optimal well-being is within reach
Working with a health coach will elevate health and vitality
The Intune Coaching Program is designed to support individuals in finding renewed health and vitality on and off their plate. Using a holistic approach allows individuals to tune into all areas that contribute to their health.
Coaching provides a framework for long-lasting change by identifying sources of motivation, providing accountability and bridging knowledge gaps around health.
Intune’s coaching approach will guide exploration in these areas:
Nourishment
Eating for nutrition and enjoyment and letting go of foods that don’t serve the body.
Digestive Vitality
Exploring different foods and eating styles for optimal digestion, gut and immune health.
Creating meal plans and food prep to save time and resources, reduce chronic disease and naturally balance hormones.
Sustainable Habits
Physical Health
Creating a plan for self care, incorporating movement and developing routines for rest and restorative sleep.
Emotional Well-being
Establishing healthy boundaries, practicing gratitude and creativity, cultivating joy and regulating stress.
Become Intune with your authentic self
Coaching will benefit anyone who is ready to make changes towards elevated health and well-being. Beth collaborates with her clients to help them identify their priorities for change that most align with their values. They work together to solve challenges, facilitate lifelong insights into strengths and reach goals.
Clients meet with Beth one-on-one or in a group setting. Sessions are conducted virtually in the comfort and privacy of your home or office. Coaching sessions are a time to discuss goals and progress, address roadblocks and learn more about themselves and their health.
Take the first step to optimizing your health today!
Kind Works from Clients
“I appreciated how coaching kept things in perspective when a challenge arose. Beth was great at giving a gentle nudge towards finding healthier choices.”
“Beth was wonderful! I loved that she pushed me to create my goals, helped me understand how to reach them and held me accountable to what I said I was going to do.”
“I appreciated how Beth helped me see that different ‘pieces of health’ relate more than one might expect. I learned things about myself that I had not known I needed but am glad I did.”
“Health coaching is perfect for someone that wants to reach realistic, individualized goals; perfect for someone that needs a listening ear from a professional that truly has their best interests in mind and perfect for someone that wants to make a long-term commitment to overall health, not just a quick fix or to drop a few pounds.”