100 Plant Foods Challenge
Make it stand out.
Are you ready to change your heath? Here’s how it works. Download the Plant foods check-off list (click the name) for Day 1. Every time you eat a new plant food, cross it off the list. Aim for fresh, whole, minimally processed (frozen or canned without added salt or sugar, without added ingredients, colors or preservatives). Explore the recipes and resources provided. Check in with your progress. Good luck!
Day 1. Plant foods check-off list
Day 2. Asian Lettuce Wraps
Day 3. Butternut Squash Bisque
Day 4. Apple Cranberry Salad with Feta
Day 5. How to Eat Plant Based and Never Feel Deprived
Day 6. Pumpkin Oatmeal with Cashews
