Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods and lifestyle shifts. Join Chef Beth for a live, demonstration-style cooking class to learn the best foods to include for optimal immune support and identify holistic wellness practices to elevate your overall health. Samples of dishes and recipes will be provided.

On the Menu:

• Pomegranate and Mixed Greens Salad with Citrus Dressing

• Loaded Sweet Potato Skins

• Spiced Butternut Lentil Curry

• All-Natural Hot Chocolate