Be Empowered to Thrive
Hormone Health Group Coaching
Regardless of your current season of life, hormones are the driving force behind your mood, metabolism, sleep patterns, energy and digestion.
Join Intune’s virtual Hormone Health Coaching Group to discover the connection between your everyday habits and how they can support or undermine hormone health and your physical and emotional well-being.
Share your experiences, create connections and be empowered to make lifestyle shifts that will help you thrive!
How Does Group Coaching Work?
Group coaching is a combination of group and 1-on-1 coaching. All sessions are held virtually.
Group sessions meet for 90 minutes at a designated time each month. Group sessions include 45 minutes of expert education and 45 minutes of coaching to discuss goals and challenges, promote accountability and create action steps.
There are several monthly session options to choose from. See below for additional details.
Group Coaching Options
Option 1: Six monthly group coaching sessions (once per month) and three 1-on-1 coaching sessions (scheduled at your convenience)
$110 per month
Option 2: Six monthly group coaching sessions (once per month) and six 1-on-1 coaching sessions (scheduled at your convenience)
$165 per month
Both include biweekly check-ins by text or email upon request.
Hormone Health Monthly Topics
Foundations of hormone health
Connecting symptoms to imbalances
Supporting a healthy gut and optimal nutrition
Managing stress and lowering cortisol
Libido and intimacy (optional)
Prioritizing exercise, sleep and rest
Supporting detoxification and limiting toxins
Natural supplements to support hormone health
Primary Foods role in balanced hormones (career, relationships, home environment, etc.)
What makes a good candidate for group coaching?
A commitment to your coach, yourself and your group for the full month coaching process.
A commitment to keep everything discussed during group confidential.
Willingness to actively participate, be respectful and foster a safe and inclusive environment.
Showing up as your genuine and authentic self and embracing vulnerability and honesty.
Willingness to share and receive feedback in a supportive and constructive manner.
An open mind to different perspectives, ideas and experiences.
I’m Interested!
Interested in joining the coaching group? Fill out the information below and we will be in touch.