Are you overwhelmed by the different “diets” and nutrition fads coming from every direction? Are you looking for real, science-backed information about what to eat?

Join Chef Beth for this workshop to demystify healthy eating patterns for any lifestyle. We will also take a deep dive into food labels and learn about ingredients in our foods and why they are used.

The class will wrap-up with a demonstration-style cooking class preparing some fun, easy, healthful snacks.

Food samples, recipes and helpful tips will be provided.

On the menu:

• Homemade Hummus

• Healthy Charcuterie Board

• Fruit and Nut Energy Bites

This event is FREE but space is limited. Register here.