Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods, lifestyle shifts and essential oils. Join Chef Beth and special guest, Danielle Brossart for a live, demonstration-style cooking class and workshop to learn the best foods and products to include for optimal immune support and identify holistic wellness practices to elevate your overall health. Samples and recipes will be provided.

On the Menu:

• Pomegranate and Mixed Greens Salad with Citrus Dressing

• Loaded Sweet Potato Skins

• Spiced Butternut Lentil Curry

• All-Natural Hot Chocolate