This hands-on interactive workshop will lead you through understanding and identifying the things that are too close and in-the-way, and then you will learn tools to set realistic and loving boundaries around relationships and food . Feel empowered to go into the holiday season with confidence and clarity.
Join Integrative Health Coach, Beth Scholer and Life Coach, River Lin in an enlightening evening where you will learn tools to create a plan for a successful holiday season. You have the power to choose how this busy season will unfold.
In this 90-minute workshop you will learn the following:
Understanding what responsibilities take up your time and energy and how to set successful boundaries around them.
Identifying how to set external and internal food boundaries as an act of self-care.
Getting to the root of food cravings and how to manage them.