This salad is loaded with fresh greens, vegetables and fruit in every color of the rainbow.  Kale, broccoli, cabbage and lemon support whole-body detoxification while almonds, pumpkin seeds and extra virgin olive oil add healthy fats and plant-based protein. It’s a great source of phytonutrients, complex carbohydrates and fiber.

Late summer flavors of vine-ripened tomatoes and fresh basil pair perfectly with creamy avocado in this delicious salad. Its a great source of fiber, heart healthy fats and phytonutrients. Make just ahead of the meal for the freshest flavor.

Perfect for summer salads or bowls, this lemony-herb dressing has all the flavors of the Mediterranean. Choose fresh herbs like thyme, rosemary, oregano, marjoram or basil. Dried herbs work well in this recipe, too.

Taking cues from the Mediterranean Lifestyle, this mealtime bowl is loaded with greens, colorful vegetables, whole grains and lean protein. Served warm or cool, it’s perfect for a hot summer day or chilly fall evening. The ingredients can be quickly prepared ahead- making this an ideal meal for a quick lunch or dinner. Serve with a drizzle of Lemon Herb Dressing.

Perfect for Spring or early Summer meals, this salad combines sweet strawberries, crunchy pecans and a tangy balsamic dressing for a complex flavor.

This grain-free granola is a powerhouse of nutrition. Loaded with nuts, seeds and other superfoods, it will satisfy you for hours. Add to fruit and yogurt or eat as a snack.

Nothing tastes like summer more than freshly picked sweet corn. This simple recipe kicks up the flavor of plain corn. Parsley adds a touch of color and freshness while chili and cumin add savory notes to balance out the natural sweetness of the corn.

These portable, healthy veggie egg muffins are easy to make ahead and reheat on busy mornings. Use frozen mixed vegetables, or your favorite ingredients to change up the flavor. Freeze for up to 1 month and reheat in a microwave or air fryer.