This salad is loaded with fresh greens, vegetables and fruit in every color of the rainbow.  Kale, broccoli, cabbage and lemon support whole-body detoxification while almonds, pumpkin seeds and extra virgin olive oil add healthy fats and plant-based protein. It’s a great source of phytonutrients, complex carbohydrates and fiber.

Hummus is a plant-based dip that originated from Middle Eastern and Mediterranean cuisine.  Hummus is a great snack that is often served with fresh vegetables or pita chips or spread on sandwiches. It’s a source of plant protein and contains heart-healthy unsaturated fats.  Hummus is simple to make at home using all natural ingredients.

This flavorful, aromatic soup is packed with nourishing ingredients and loaded with plant protein and fiber. It can be made on the stovetop or in the slow cooker for an easy weekday meal. This recipe freezes well, so its perfect for the meal-prep lineup.

Set yourself up for success with this protein-packed smoothie. A high-protein breakfast helps control appetite during the day and keeps your hormones happy. This smoothie has over 25 grams of protein, 6 grams of fiber and an array of vitamins and minerals.

This oatmeal is nourishing and delicious. Loaded with fiber, plant protein and healthy fats for a great start to the day.