Tomato Avocado Salad
Late summer flavors of vine-ripened tomatoes and fresh basil pair perfectly with creamy avocado in this delicious salad. Its a great source of fiber, heart healthy fats and phytonutrients. Make just ahead of the meal for the freshest flavor.
Lemon Herb Dressing
Perfect for summer salads or bowls, this lemony-herb dressing has all the flavors of the Mediterranean. Choose fresh herbs like thyme, rosemary, oregano, marjoram or basil. Dried herbs work well in this recipe, too.
“Build Your Own” Veggie Bites
These bite-sized snacks are easy and delicious. Diced veggies introduce kids to new flavors while limiting the “yuck” factor. Letting kids choose their own ingredients encourages independence and healthier eating patterns from childhood on.
Hummus
Hummus is a plant-based dip that originated from Middle Eastern and Mediterranean cuisine. Hummus is a great snack that is often served with fresh vegetables or pita chips or spread on sandwiches. It’s a source of plant protein and contains heart-healthy unsaturated fats. Hummus is simple to make at home using all natural ingredients.
Cherry-Spinach Protein Smoothie
Set yourself up for success with this protein-packed smoothie. A high-protein breakfast helps control appetite during the day and keeps your hormones happy. This smoothie has over 25 grams of protein, 6 grams of fiber and an array of vitamins and minerals.