This salad is loaded with fresh greens, vegetables and fruit in every color of the rainbow.  Kale, broccoli, cabbage and lemon support whole-body detoxification while almonds, pumpkin seeds and extra virgin olive oil add healthy fats and plant-based protein. It’s a great source of phytonutrients, complex carbohydrates and fiber.

Taking cues from the Mediterranean Lifestyle, this mealtime bowl is loaded with greens, colorful vegetables, whole grains and lean protein. Served warm or cool, it’s perfect for a hot summer day or chilly fall evening. The ingredients can be quickly prepared ahead- making this an ideal meal for a quick lunch or dinner. Serve with a drizzle of Lemon Herb Dressing.

Set yourself up for success with this protein-packed smoothie. A high-protein breakfast helps control appetite during the day and keeps your hormones happy. This smoothie has over 25 grams of protein, 6 grams of fiber and an array of vitamins and minerals.