Fried rice is an easy way to incorporate rice and vegetables into a meal. You can cook the rice ahead or use leftover rice. Other vegetables like peppers, broccoli, edamame or zucchini make good additions. Try using another cooked protein like shrimp or pork for variety.

Enchiladas are an easy to make, family favorite. Using frozen and canned ingredients saves time and money. Swap out ingredients to fit your you preferred tastes.

Hummus is a plant-based dip that originated from Middle Eastern and Mediterranean cuisine.  Hummus is a great snack that is often served with fresh vegetables or pita chips or spread on sandwiches. It’s a source of plant protein and contains heart-healthy unsaturated fats.  Hummus is simple to make at home using all natural ingredients.