These portable, healthy veggie egg muffins are easy to make ahead and reheat on busy mornings. Use frozen mixed vegetables, or your favorite ingredients to change up the flavor. Freeze for up to 1 month and reheat in a microwave or air fryer.

Say goodbye to bland, dry chicken breast. This simple marinade uses ingredients you probably already have in your kitchen to make delicious and easy grilled chicken breast. Cook for dinner or use in any number of your favorite recipes.

Fried rice is an easy way to incorporate rice and vegetables into a meal. You can cook the rice ahead or use leftover rice. Other vegetables like peppers, broccoli, edamame or zucchini make good additions. Try using another cooked protein like shrimp or pork for variety.

Enchiladas are an easy to make, family favorite. Using frozen and canned ingredients saves time and money. Swap out ingredients to fit your you preferred tastes.