Wellness is more than a destination - it’s a lifelong journey
Whether you need a guide, an educator, a companion or a confidant, I’m here to walk the path along side you.
Hi, I’m Beth. Thanks for checking in.
I’m a Board Certified Health Coach and Culinary Nutrition Educator passionate about empowering individuals to reach their wellness goals through expert education, mindful eating, and sustainable lifestyle practices.
I guide my clients in making thoughtful food choices, embracing home cooking, cultivating intuitive movement, setting healthy boundaries, and fostering meaningful connections.
Through personalized coaching, engaging wellness workshops, and hands-on nutrition classes, I equip my community to live vibrant, healthy lives from the inside out.
Wellness Services
One-on-One Health Coaching
Group Coaching
Nutrition Classes
Wellness Workshops
Kind Words from Clients
“Health coaching is perfect for someone that wants to reach realistic, indvidualized goals; perfect for someone that needs a listening ear from a professional that truly has their best interests in mind and perfect for someone who wants to make a long-term commitment to overall heath, not just a quick fix or to drop a few pounds”
“I appreciated how coaching kept things in perspective when a challenge arose. Beth was great at giving a gentle nudge towards finding healthier choices.”
“I appreciated how Beth helped me see that different ‘pieces of health’ relate more than one might expect. I learned things about myself that I had not known I had needed, but I’m glad I did.”
